Pregnancy and non-alcoholic wine
Can you drink non-alcoholic wine while pregnant? Start with the label.
Whether a bottle is right for you during pregnancy is a decision for you and your doctor, and no wine brand should make it for you. What a brand can do is tell you exactly what is in the bottle so that conversation takes two minutes. Here is the honest starting point: in the United States, “non-alcoholic” means under 0.5% alcohol by volume. That is a trace, in the same range as kombucha, and it is not zero. Clinq Zero is under 0.5% ABV, contains two ingredients (dealcoholized wine and carbon dioxide), and has 10 calories and 0g sugar per 5 oz glass. Nothing else is in it. Take those four facts to your appointment.
Does non-alcoholic wine have alcohol in it?
Usually a trace, yes. The legal line for “non-alcoholic” in the United States is under 0.5% alcohol by volume. Most dealcoholized wines land somewhere under that line because removing the last fraction of a percent is hard and changes the taste. “Alcohol-free” is a stricter claim, meaning 0.0%, and a product can only say it if it measures at zero. Clinq Zero states under 0.5% on the label and does not call itself alcohol-free, because it is not.
For context, US public health guidance says there is no known safe amount of alcohol during pregnancy. That is exactly why the number on the label matters and why we will not tell you what to do with it. A trace is a trace; whether a trace is fine for you is your doctor’s call, not ours.
What the label tells you, and what it does not
Three lines on the back of any bottle answer most of the questions you will bring to your doctor. Read all three, not only the first one.
- The alcohol line. “Under 0.5% ABV” is the standard non-alcoholic claim. “0.0%” is the alcohol-free claim. If a bottle says neither, it is probably not either.
- The ingredient list. Two ingredients means the wine had its alcohol removed and nothing was put back. Five or more, with grape juice, concentrate, natural flavors, or acids, means the wine was heated during dealcoholization and the recipe was rebuilt afterward. Read the whole list; it is the story of how the bottle was made.
- The sugar line. Sugar is a sign, not the problem. 0g in a dry sparkling means nothing was added for body. Several grams per glass usually means something was, and sends you back to the ingredient list to find out what.
What the label cannot tell you is whether this bottle belongs in your particular pregnancy. Every pregnancy is different and only one person in the room has your chart.
The Clinq Zero label, line by line
- Alcohol
- Under 0.5% by volume. Not 0.0%.
- Ingredients
- Dealcoholized wine (grapes), carbon dioxide.
- Sugar
- 0g per 5 oz glass.
- Calories
- 10 per 5 oz glass.
- Additives
- No juice, no concentrate, no flavors, no preservatives.
- Made
- California Pinot Grigio, alcohol removed at room temperature, never heated.
How does Clinq Zero compare with the other things in the glass?
Most people asking this question are weighing three or four drinks against each other: a dealcoholized wine, the sweeter non-alcoholic wines at the grocery store, sparkling grape juice, and kombucha. Here is what each one is, from the label.
| Drink | Alcohol on the label | What it is | Sugar |
|---|---|---|---|
| Clinq Zero Sparkling Blanc | Under 0.5% ABV | Dealcoholized wine and carbon dioxide, two ingredients | 0g per glass |
| Typical heated non-alcoholic wine | Under 0.5% ABV | Dealcoholized wine rebuilt with juice, concentrate, flavors, acids | Several grams per glass, from what was added back |
| Sparkling grape juice | 0.0%, never fermented | Grape juice with bubbles; it was never wine | High, all of it from the juice |
| Kombucha | Under 0.5% ABV to be sold as non-alcoholic | Fermented tea | Varies by brand |
Category descriptions from labels across the aisle. Check the bottle in your hand; the label always wins.
Why do so many pregnant women end up in this aisle?
Because the wine was never the point. The glass was. The clink at a friend’s birthday, the mimosa at a Sunday brunch, the toast at your own baby shower, the one thing on a Tuesday night that says the day is over. Pregnancy takes the alcohol off the table for a while and most of the alternatives are juice in a fancy bottle. Some of the first messages Clinq Zero received on Instagram came from women who were pregnant and wanted a glass that tasted like the sparkling wine they already loved, without the sweetness and without a long ingredient list.
That is the buyer this bottle was built for: someone who knows what a good prosecco tastes like and wants to keep the ritual for nine months and beyond. It starts as a California Pinot Grigio, the alcohol comes out at room temperature so the aroma stays, and nothing gets added back. It drinks light and dry. It also comes with a guarantee built for people who have been burned by sweet bottles before: open one within 14 days of delivery, and if you do not finish it, we refund the wine. Keep the rest.
Three questions to bring to your doctor
You do not need to explain the category. Bring the label and ask these:
- “This is under 0.5% alcohol by volume, the same range as kombucha. Are you comfortable with that for me, and how often?”
- “The ingredients are dealcoholized wine and carbon dioxide, with 0g sugar. Is there anything on that list you would want me to avoid?”
- “If the answer is no for now, is it different after delivery, or while breastfeeding?”
Whatever the answer is, it is the right one for you. If it is no, the bottle will still be here afterward, and it will still have two ingredients.
Two ingredients, stated on the label
Clinq Zero Sparkling Blanc
$28 a bottle, first-run price. $32 from launch. Six ships free.
California Pinot Grigio, never heated, nothing added back. Under 0.5% ABV, 10 calories, 0g sugar. Open one within 14 days of delivery; if you do not finish it, we refund the wine. Keep the rest.
Pre-order the first run →Questions people ask about non-alcoholic wine and pregnancy
Is non-alcoholic wine safe during pregnancy?
That is a question for your doctor, and we will not answer it for you. What we can tell you is what is in the bottle: Clinq Zero is under 0.5% alcohol by volume, which is a trace and not zero, with two ingredients, 0g sugar, and 10 calories per glass. Bring those facts to your appointment and decide together.
How much alcohol is in non-alcoholic wine?
Under 0.5% by volume, which is the legal definition of non-alcoholic in the United States. For scale, kombucha sold as non-alcoholic is held to the same line. A few products go further and state 0.0%; those can call themselves alcohol-free. Clinq Zero is under 0.5% and does not claim 0.0%.
Is Clinq Zero alcohol-free?
No. It is non-alcoholic, under 0.5% ABV, and the label says so. We use the word that matches the number.
What is the difference between alcohol-free and non-alcoholic?
In the United States, non-alcoholic means under 0.5% alcohol by volume. Alcohol-free means 0.0%. Both terms appear on shelves, sometimes on bottles that sit next to each other, so read the number rather than the word.
Does non-alcoholic wine have sugar?
Most of it does, because most of it was heated during dealcoholization and sugar, juice, or concentrate was added back to rebuild the body. Clinq Zero has 0g sugar per 5 oz glass because the wine was never heated, so nothing needed adding. Read the whole ingredient list; the sugar line is only the first clue.
Can you drink non-alcoholic wine while breastfeeding?
Same answer, same reason: the label gives you the facts, your doctor gives you the decision. Under 0.5% ABV, two ingredients, 0g sugar. Ask the question about breastfeeding at the same visit so you have both answers.
Is sparkling grape juice a better choice?
It is a different drink. Sparkling grape juice was never wine, so it has no trace of alcohol, and it is sweet because it is juice. If what you want is the taste of a dry sparkling wine in a proper flute, juice will not get you there. If what you want is zero alcohol, juice does that. Your doctor can help you weigh which matters more for you right now.
What can I bring to a baby shower that is not juice?
A dry non-alcoholic sparkling in a real bottle, served as cold as possible in flutes, does the job for the room. Check the label on whatever you bring: under 0.5% ABV, a short ingredient list, and low sugar are the three things to look for. Clinq Zero ships from the first week of October, and a case of six ships free.
Related: How to pick a non-alcoholic wine that does not taste like juice · What is dealcoholized wine, and how is the alcohol removed? · The honest answer to “best non-alcoholic champagne” · Questions and answers
Updated September 2026. Written by Antonino Li Brizzi, founder of Clinq Zero. This page describes what is on the label. It is not medical advice. Decide with your doctor.